With this monk fruit sweetener, you subtract the grams of sugar alcohols from the total grams of carbs to get the net carbs. Lakanto Sugar Free Simple Flavoring Syrup - Sweetened with Monk Fruit Sweetener, Perfect for Coffee, Cocktails, Snow Cones, Sodas, Other Drinks, Keto Diet. Shop for Lakanto Sugar Free Simple Flavoring Syrup - Sweetened with Monk Fruit (Vanilla - 25.4 Fl Oz) (1 count) at Ralphs. Using monk fruit extract ensures that the number of net carbs is low, which keeps your body in ketosis. Let it completely cool before using in your keto cocktails. You bring equal parts of this monk fruit sweetener and water to a boil, stirring continuously. We just replace sugar with this monk fruit sweetener, and the process is the same. Our co-founder Jen is a Type 1 diabetic, so we created Swoon with a mission to make zero sugar drinks that actually taste good. Stevia rebaudiana is a plant in the sunflower family and is native to parts of South America. Making traditional simple syrup keto is actually quite simple. Some healthful natural sweeteners are stevia, monk fruit, and yacon syrup. It’s essentially sugar in its liquid form. It’s just a combination of sugar and water. Friends, just because you’re doing keto doesn’t mean you can’t have cocktails… And honestly, using this Keto Simple Syrup Recipe, you can easily transform a LOT of cocktails into keto-friendly versions.
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